Counsellor profile
Rebecca Pook, BACP
BACP counsellor - Family and parenting focus
Continue with RebeccaAbout
- Stress and anxiety
- Parenting strain
- Attachment issues
About Rebecca
Rebecca Pook is a BACP counsellor in the United Kingdom with five years' experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, parenting strain and relationship difficulties. Her practice also covers mood conditions such as depression and bipolar, ADHD, and issues linked to attachment and abandonment.
She uses a conversational, person-focused approach. Sessions are an opportunity to talk through patterns of thinking and behaviour and to try out different ways of responding. Rebecca offers honest feedback and supported challenge when it helps a person test new options in their life.
Her work draws on a few practical methods. Client-Centred Therapy is used to focus on the person's experience and perspective. Emotionally-Focused Therapy helps identify and work with strong feelings that shape relationships. Narrative Therapy gently looks at the stories people tell about themselves and how those stories can change.
Rebecca pays attention to everyday pressures parents and caregivers face, including blended family issues, communication problems and caregiver stress. She also supports people dealing with loss, substance use, dissociation and the long-term effects of domestic violence or chronic illness.
People start by completing a short matching questionnaire and booking an initial session. Fees vary by location and are charged via a subscription that can be cancelled at any time. Sessions are offered in English and international clients are accepted.
How sessions work
How Rebecca uses therapeutic approaches online
Client-Centred Therapy focuses on the person's own experience and priorities. In practice this means listening closely, reflecting what comes up and helping people notice their own choices. It helps with low self-esteem, stress and decisions around relationships.Emotionally-Focused Therapy looks at strong feelings and how they shape connections with others. It supports people who find emotions overwhelming or who struggle to express needs in close relationships.
Finding the right mix of approaches is part of the work. Rebecca will collaborate with each person to decide which methods to try based on their goals and what feels manageable. That process can change over time as small experiments and new ways of relating are reviewed together.
The biography does not state which online session formats are used, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel for appointments. Registered or accredited professionals often offer remote work to help people balance therapy with parenting, work and other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she support?
She helps people manage parenting strain, blended family issues and communication problems within families.
How would you describe her therapeutic style?
Her style is person-focused and conversational, offering reflection and supported challenge as needed.
How much clinical experience does she have?
She has five years of experience working as a counsellor.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can she work with people outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.