Counsellor profile
Rebecca Smith, NCPS
Counsellor - family and parenting focus
Continue with RebeccaAbout
- Stress and anxiety
- Trauma and abuse
- CBT and psychodynamic
About Rebecca
Rebecca Smith is a counsellor registered with NCPS and has 18 years of professional experience in the United Kingdom. She helps people carrying heavy problems such as stress, anxiety, depression, trauma and abuse, low self-esteem, family and relationship difficulties, parenting strain and grief. She works with adults who need practical ways to cope and move forward.
Rebecca prefers straightforward, conversational sessions. She uses a mix of approaches rather than one fixed model. Sessions focus on clear goals, practical steps and understanding patterns that keep problems repeating. Conversations are simple and direct, with room to talk about feelings and everyday pressures.
Her background includes long experience supporting people through life changes, breakups, grief and the stress of caregiving or chronic illness. Over time she has drawn on client-centred ways of listening, cognitive-behavioural techniques to shift thinking, and trauma-informed methods when past hurt is central to the problem.
In sessions she aims to help people notice unhelpful patterns, try manageable experiments, and build skills that reduce anxiety and improve mood. Work can include short practical exercises and talking through difficult memories when needed. The focus is on what can change now, and small steps that fit around daily life.
Rebecca offers sessions in English and works with adults in the UK. People who are looking for help with family or parenting-related stress will find that these topics are part of her practice. To confirm how she currently schedules sessions, readers should check the booking details before arranging a first appointment.
How sessions work
Approaches used online and what they involve
Client-Centred Therapy focuses on listening and understanding the person’s experience. It helps people feel heard and encourages them to find their own solutions through reflective conversation.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, moods and actions. It uses short exercises to test unhelpful beliefs and teach practical coping skills for anxiety, low mood and stress.
Trauma-Focused Therapy addresses the effects of past harm on current life. It combines careful pacing with techniques to reduce reactivity to traumatic memories and supports rebuilding a sense of safety in daily life.
Finding the right approach is part of the work. Rebecca will discuss options with the client and decide together which methods suit the person’s goals and preferences. That collaborative decision may change as work progresses.
Please confirm available session formats before booking, as they are not specified here. Online work can make it easier to fit appointments around school, work or caregiving. It can also allow shorter check-ins or phone options when video is difficult. Many people find it simpler to maintain regular sessions when they can join from wherever they are able to be uninterrupted.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, trauma and abuse, low self-esteem, family and relationship issues, parenting strain, grief and related concerns.
How would she describe her way of working?
She uses a conversational, goal-focused style that mixes talking and practical exercises. The aim is to notice patterns and try small, manageable changes.
How much clinical experience does she have?
Rebecca has 18 years of professional experience working with people on a wide range of emotional and life issues.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Please confirm the current session options before booking as formats are not specified here.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.