Counsellor profile
Rebecca Truman, NCPS
NCPS counsellor - family and parenting related concerns
Continue with RebeccaAbout
- Stress and anxiety
- Parenting strain
- ACT and CBT informed
About Rebecca
Rebecca Truman is an NCPS counsellor practising in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, grief and loss, and challenges around motivation, self-esteem and confidence. Rebecca also helps people who are navigating parenting strains, addictions, sleep or eating problems, and issues linked to ADHD and mood concerns.
Rebecca approaches sessions from an understanding that clients know their own lives best. She keeps conversation direct and practical, helping people notice patterns that keep them stuck and try small, manageable changes. Sessions mix reflective listening with ideas drawn from psychological therapies to help clients test what works in everyday life.
Her practice draws on a few recognised methods such as Acceptance and Commitment Therapy, cognitive behavioural ideas and attachment-based thinking. Rebecca uses mindfulness techniques and a client-centred stance to help people build steadier routines and shift unhelpful thoughts. She explains approaches plainly and shows how they link to a person's concerns.
Clients can expect a calm, matter-of-fact discussion about current problems and next steps. Rebecca offers short-term focused work and longer conversations when those are needed. She encourages practical experiments between sessions so people can see whether new strategies help at home or in relationships.
Rebecca works in English and does not take international clients. If someone wishes to start, she asks them to use the site matching questionnaire to arrange a first appointment and begin planning the next steps.
How sessions work
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without being driven by them. It uses values-based goals and small actions to help people move towards a life they want, which can be useful for stress, low motivation and anxiety. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses straightforward exercises to test and change unhelpful patterns. It can help with low mood, worry and sleep or eating difficulties. Attachment-Based Therapy pays attention to how past relationships shape present responses and can help with intimacy-related concerns and patterns that affect parenting or close relationships.Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and the problems they bring. Together they decide which methods to try and adapt those over time if something does not fit.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around family life or work commitments and can reduce time spent travelling. It also allows shorter check-ins when a brief review works better than a longer appointment. Registered or accredited professionals can help design a plan that fits daily routines and practical constraints.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, parenting concerns, addictions, sleeping and eating problems, mood issues and ADHD-related challenges.
What is her therapeutic style like?
Her approach is straightforward and practical. She blends client-centred listening with techniques from ACT, CBT and attachment-based ideas.
How much experience does she have?
She has four years of professional work experience in the UK.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.