Therapist profile
Rebecca Zabinski, LPCC
LPCC counselor - Family and parenting concerns
Continue with RebeccaAbout
- Anxiety and depression
- Parenting support
- Attachment focus
About Rebecca
Rebecca Zabinski is an LPCC - Licensed Professional Clinical Counselor in Minnesota with 13 years of clinical experience. She sees adults and teens for common struggles such as anxiety, depression, parenting stress, relationship strain, trauma, and substance concerns. Rebecca also addresses sleep problems, grief, anger, ADHD, and issues tied to identity and life transitions.
Her background includes long experience with foster care and adoption situations, attachment concerns, and neurodiversity like high-functioning autism. She has supported people facing chronic illness, caregiver burden, and cancer-related stress. Rebecca is familiar with challenges around abandonment, blended family dynamics, and communication difficulties.
Rebecca’s style is conversational and interactive. She uses client-centered listening alongside practical tools from cognitive behavioral therapy. Mindfulness and attachment-based ideas show up in sessions to help reduce anxiety and improve day-to-day coping. Motivational interviewing guides conversations about change and building new habits.
Sessions focus on clear goals and skills you can use between meetings. Parents often come to talk through overwhelmed feelings, boundary questions, and ways to connect with children or manage co-parenting stress. Adults also seek help reorganizing life after loss, illness, or big transitions.
She practices in Minnesota and conducts sessions in English. Prospective clients are asked to complete a short matching questionnaire and schedule an initial meeting through the online therapy options button.
How sessions work
How Rebecca blends approaches for online sessions
Attachment-Based Therapy looks at patterns of connection and communication in close relationships. It can help people who struggle with trust, closeness, or parental bonding by naming patterns and practicing new ways of relating.Client-Centered Therapy emphasizes listening and the client’s perspective. It gives space to talk through stress, parenting worries, grief, or identity concerns while the therapist follows the person’s pace and priorities.
Cognitive Behavioral Therapy (CBT) focuses on small, practical steps to change unhelpful thoughts and behaviors. It is useful for anxiety, sleep problems, low mood, and managing ADHD-related routines.
Choosing the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences, try strategies, and adjust techniques based on what helps most. That means sessions can change as needs do, and you both evaluate what feels useful.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins, or reduce travel time. A conversational, skills-focused approach can be adapted to make sessions practical for everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting concerns, trauma and abuse, addictions, grief, sleep problems, ADHD, and related issues listed in her specialties.
How would you describe her therapeutic style?
Her approach is conversational and interactive. She combines client-centered listening with practical tools from CBT, mindfulness, attachment ideas, and motivational interviewing.
How much experience does she have?
She has 13 years of experience as a counselor and therapist working with a range of concerns and age groups.
What are her credentials and where does she practice?
She is an LPCC - Licensed Professional Clinical Counselor, licensed in Minnesota, and provides services based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are costs handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.