About
- Stress and anxiety
- Addictions support
- Parenting topics
About Richard
Richard West is a Licensed Mental Health Counselor (LMHC) practicing in Washington with nine years of experience. He works with adults on stress, anxiety, addictions, trauma and abuse, anger, depression, relationship concerns, family issues, grief, intimacy-related problems, parenting, self-esteem, career questions, bipolar disorder, and broader life changes.
He meets people who are juggling heavy responsibilities at home and work. Sessions focus on frank conversation about what is getting in the way of day-to-day functioning. He aims to help people develop clearer thinking, steadier mood, and more workable routines rather than quick fixes.
Richard uses a few counseling approaches to guide the work. Client-Centered Therapy shapes how he listens and responds, while Cognitive Behavioral Therapy (CBT) is used for practical skill-building. Emotionally-Focused Therapy (EFT) and Mindfulness Therapy appear when exploring emotional patterns and present-moment responses.
Expect concrete tools to manage anxiety, anger, and cravings, alongside discussion about relationship patterns and parenting strain. He also addresses grief, caregiving burdens, and issues tied to adoption or blended families when they come up.
Sessions tend to be straightforward and goal-oriented. The focus is on what can be changed now and on building habits that fit everyday life. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
How sessions work
How his approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what matters most to the individual. It supports people who need someone to reflect their concerns and help them set practical goals. Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thoughts and behaviors and is often used for anxiety, anger, and mood management. Emotionally-Focused Therapy (EFT) helps identify and shift recurring emotional patterns that affect relationships and intimacy.Finding the right mix of methods is part of the work. He will discuss goals, preferences, and what has or hasn’t helped before, then use that information to shape the approach. That way sessions stay relevant and adapt as needs change.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when schedules demand it, and reduce travel time. Many people find that working with a licensed professional remotely helps maintain consistency and apply new skills directly to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, parenting strain, grief, intimacy issues, and related topics listed in his profile.
What is his therapeutic style like?
He combines a client-centered approach with CBT and emotionally focused methods to create practical steps and clearer emotional understanding.
How much experience does he have?
He has nine years of professional experience working with adults on a range of mental health and life concerns.
What credential does he hold and where is he based?
He is an LMHC practicing in Washington, listed as WA LMHC LH in his credential details.
Can he work with people who speak other languages?
Sessions are offered in English only according to the profile.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking to know how he meets with clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time as stated in the profile.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.