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Rick (Richard) Jackson

Therapist profile

Rick (Richard) Jackson, LICSW

Minnesota

LICSW - Relationships and Parenting

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About

  • Attachment work
  • CBT techniques
  • Gottman methods

About Rick

Rick (Richard) Jackson is a Licensed Independent Clinical Social Worker, MN LICSW, with ten years of practice in Minnesota. He focuses on stress, relationships, parenting, anxiety, depression, grief, and related concerns. He works with adults who are managing changes at home or feeling stuck in their relationships and roles.

Rick uses clear, conversational work in sessions. He listens for patterns in how people relate and react, then helps them try small, practical changes. He leans on cognitive behavioral ideas to notice unhelpful thinking, and attachment-based ideas to look at long-running relationship habits.

Clients who come for parenting strain, communication problems, or the fallout from separation will find a steady, task-focused approach. He also supports those coping with trauma, abandonment, or grief by pacing the conversation and focusing on what the person can do next. He uses Gottman-informed techniques to address recurring conflict and communication breakdowns.

Rick values a collaborative approach. He treats sessions as a place to test out new ways of talking and acting, and to plan concrete next steps between meetings. He asks practical questions about daily routines, stressors, and relationship patterns to shape work that fits ordinary life.

Before a first appointment he asks people to think about what they want to change and what has helped before. He accepts international clients and holds sessions in English. Costs vary by location and follow a cancelable subscription model.

How sessions work

Approach-driven online sessions that fit everyday life

Rick integrates attachment-based work and cognitive behavioral therapy in straightforward, practical ways. Attachment-based work looks at long-term relationship patterns and how early bonds influence current reactions, which helps when conflict or trust issues keep repeating. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting unhelpful thoughts and behaviors, which is useful for anxiety, low mood, and stress management.

Finding the right approach is a collaborative process. The therapist will talk with the client about immediate goals and life circumstances, and together they choose techniques that match those needs. Sessions include checking what is working and adjusting plans so therapy fits the person's priorities and daily routine.

Confirm the session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy day, for example by removing travel time, allowing shorter check-ins during a lunch break, or letting someone attend from a quieter spot with lower bandwidth needs. These practical benefits help therapy become part of everyday life without promising a particular format.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyMen's issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSex addictionSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

10+ years

Listed in

Minnesota

Languages

English

Questions

Frequently asked questions

What concerns does he help with?

He helps with stress, anxiety, relationship issues, parenting strain, depression, grief, trauma and related concerns such as attachment and communication problems.

How would he describe his therapeutic style?

He uses a collaborative, straightforward style that combines client-centered listening with practical techniques from CBT and attachment-based approaches.

How much clinical experience does he have?

He has ten years of experience working as a licensed clinician in Minnesota.

What are his credentials and where is he based?

He is a Licensed Independent Clinical Social Worker, MN LICSW, based in Minnesota.

Can I work with him if I live outside the United States?

He accepts international clients and conducts sessions in English.

What session formats are offered?

Please confirm current session options before booking, as formats are not specified in the biography.

How are fees handled?

Costs vary with location and sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Rick (Richard) Jackson

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