Counsellor profile
Rupinder Sagoo, BACP
BACP counsellor - stress and relationships
Continue with RupinderAbout
- ACT
- CBT
- Attachment work
About Rupinder
Rupinder Sagoo is a BACP-accredited counsellor and psychotherapist practising in the United Kingdom with 25 years of experience. She works with people facing stress, anxiety, depression, relationship difficulties, grief, self-esteem issues and other life changes. Her profile also lists work with LGBT concerns, sleep problems, career questions and coaching needs.
Rupinder uses a combined approach rather than a single method. She draws on several evidence-based approaches and adapts them to what feels most helpful for the person in front of her. Sessions can be short term or longer depending on the issue and the client’s goals.
She looks beyond symptoms to consider practical areas that affect day-to-day wellbeing. That can mean talking about sleep and rest patterns or looking at diet and routines alongside emotional concerns. The aim is to address what is keeping problems active in everyday life.
Rupinder lists Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred practice, Cognitive Behavioural Therapy and Existential therapy among the methods she uses. She integrates these approaches according to the issue and the person’s preferences, rather than sticking rigidly to one model.
Her background includes postgraduate training in psychotherapeutic counselling and additional certificates in CBT and counselling. She is a member of the British Association for Counselling and Psychotherapy (BACP). If something you are dealing with is not listed, she invites people to enquire about it before booking.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, and committing to actions that matter. It is used for anxiety, stress and finding direction. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical techniques to change unhelpful patterns. Attachment-Based Therapy pays attention to relationship patterns and early connections, and can help when past relationship experiences shape current reactions.Finding the right mix of approaches is part of the work. Rupinder will discuss what methods might suit the issue and your goals. She aims to agree a plan together and adjust it as you try things out in daily life.
The profile does not list specific session formats, so confirm which options are available before booking. Many people find online sessions fit more easily around school runs, work breaks or busy days because they remove travel time and can be scheduled from wherever they are. Others appreciate the flexibility to choose shorter check-ins or longer appointments depending on what is needed that week. Registered and accredited professionals can help match session length and style to practical constraints and therapeutic aims.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship difficulties, low self-esteem, sleep problems, career questions and coping with life changes.
What is her therapeutic style like?
She combines several approaches and adapts therapy to practical needs, discussing routines such as sleep and diet alongside emotions.
How long has she practised?
She has 25 years of experience in counselling and psychotherapy within the United Kingdom.
What professional credential does she hold?
She is an accredited member of the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees handled?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.