Ruth Fitzgerald , BACP

Ruth Fitzgerald is a BACP counsellor based in the United Kingdom with nine years' experience. She works with adults who are struggling with stress, anxiety, depression, addiction, relationship and family concerns, grief, trauma and a broad range of other issues. Sessions are framed so people can talk at their own pace and begin to make practical changes that help them cope better day to day.

She uses an approach that looks at how past experiences shape current feelings and patterns. That perspective helps when repeated behaviours cause problems in relationships or at home. Ruth also draws on methods that look at thoughts and emotions in the moment, and skills for handling intense feelings and distress.

In a typical conversation she helps clients identify patterns that keep causing trouble. Then she works with them to try different ways of responding. This can include talking about early relationships, noticing unhelpful thoughts, and learning ways to manage strong emotions so daily life becomes easier to manage.

Ruth describes the work as collaborative. She listens, reflects what she hears, and offers practical ideas that relate to the client’s goals. The focus is on clearer thinking, more choice in how to act, and building confidence to face life changes.

People who come to her often want steadier moods, fewer conflicts at home, or help with addictive behaviours or trauma symptoms. She invites clients to start small, try new coping steps, and review what helps. Practical progress and clearer understanding are the main aims.

How her approaches translate to online work