Ruth Racz, LPC

Ruth Racz is a Licensed Professional Counselor (LPC) in Alabama with 14 years of experience. She works with adults facing stress, anxiety, depression, bipolar symptoms, grief, trauma and abuse, relationship strain, parenting concerns, and issues around self-esteem and intimacy. Ruth also lists career concerns, compassion fatigue, and caregiving stress among her areas of focus.

Ruth keeps conversations direct and practical. She prefers a conversational style and invites people to talk about what matters to them. She uses approaches such as reality-informed techniques, cognitive behavioral methods, and mindfulness to help people notice patterns and make small changes.

In practice she helps people sort through family problems, communication issues, codependency and commitment worries. She also supports those dealing with anger, impulsivity, isolation, and the emotional fallout of major life changes. Sessions aim to clarify goals and build everyday skills for coping and decision making.

Ruth has worked in community mental health since completing a master’s degree from Troy University in 2011. That background means she is familiar with a wide range of diagnoses and the practical demands of balancing care with daily life. She draws on that experience when helping people set realistic steps forward.

Her manner is straightforward. People can expect clear approaches, concrete strategies, and mindfulness practices when appropriate. She encourages honest conversation about difficult topics and focuses on usable tools for the situations people bring into sessions.

How Ruth uses evidence-based approaches online