About
- CBT methods
- DBT skills
- Mindfulness practice
About Ryder
Ryder DeFranco is a Licensed Independent Clinical Social Worker, LICSW, practicing in Washington with seven years of experience. She works with adults on stress, anxiety, relationship concerns, parenting challenges, grief, trauma, and life transitions. Ryder addresses practical problems around intimacy, self-esteem, career strain, and family issues while helping clients build clearer coping strategies.
Her style is direct and person-centered. She listens and helps people name what feels most urgent. From there she uses concrete tools to reduce anxiety and to improve communication and decision-making. Sessions focus on small, manageable steps rather than broad promises.
Ryder draws on Cognitive Behavioral Therapy to identify patterns of thought that keep problems active. She uses Dialectical Behavior Therapy skills when people need steadying techniques for emotional ups and downs. Mindfulness and motivational interviewing also appear in sessions to help with present-moment awareness and to support commitment to change.
She often helps people dealing with family strain, parenting pressures, grief after loss, and the fallout from relationship rupture or betrayal. Ryder also works with issues including abandonment, attachment concerns, body image, caregiver stress, and end-of-life related decisions.
Conversations are practical and paced to the client's needs. The aim is clearer thinking and functional tools that can be used at home. Ryder asks questions, introduces skills, and checks in on what is working as therapy proceeds.
How sessions work
Therapeutic approaches used and how they translate online
Ryder often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is hands-on and solution focused, which can help with anxiety, depression, and repetitive relationship patterns.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are practical tools for managing intense emotions and improving communication during conflict.
Finding the right approach is collaborative. Ryder will work with each person to identify which methods fit their needs and goals. She checks in about what helps and adjusts the plan as the work progresses.
The original biography does not specify session formats, so confirm current options before booking. When offered, online sessions can make it easier to fit therapy around work, caregiving, and other obligations. They also let people use shorter check-ins, avoid travel time, or choose sessions that do not require being on camera. Ask about which formats are available and how they might fit into daily routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, parenting strain, grief, trauma, and related issues such as attachment and abandonment.
How would you describe her therapeutic approach?
She uses a client-centered style with practical techniques from CBT, DBT, mindfulness, and motivational interviewing to address thoughts, emotions, and behavior.
How much experience does she have?
She has seven years of clinical experience working with adults on life changes, interpersonal problems, and mental health concerns.
What are her credential and location details?
She holds a LICSW credential and practices in Washington as WA LICSW.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How are sessions billed or paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.