Therapist profile
Sara Lowe, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with SaraAbout
- CBT driven work
- Attachment informed
- Art based techniques
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) licensed in Oklahoma with 22 years of experience. She helps people cope with stress, anxiety, depression, parenting strain, ADHD, trauma and abuse, grief, anger, bipolar symptoms, and family-related concerns. Her work also touches on career stress, compassion fatigue, and self-esteem issues.
Sara uses a practical, interactive style. Sessions are conversational and focused on real-life changes. She blends cognitive-behavioral methods with art-based techniques to make ideas concrete and easier to try at home.
She encourages regular appointments to build clear boundaries and steady progress. Conversations include skill practice, thought work, and problem-solving tailored to daily life. When needed, she will suggest referrals to other providers to broaden support.
Sara draws on attachment-informed ideas to look at patterns in relationships and how they affect current stress. She also uses elements of dialectical behavior therapy to teach emotion regulation and coping skills for intense feelings.
Her background includes long experience with attention and focus concerns and with families facing change, adoption and foster-care related issues, and blended family dynamics. She works in English and sees clients in the context of Oklahoma licensure and practice.
People who want straightforward, practical sessions find her approach useful. She focuses on small, manageable changes that fit into everyday life.
How sessions work
How Sara’s approaches inform online work
Many of her methods aim to make feelings and patterns easier to understand and change. Attachment-based ideas focus on how relationship patterns shape reactions and communication. This helps when recurring family dynamics or trust issues repeat in daily life.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical exercises to shift them. CBT is used for anxiety, depression, and stress related to parenting or job strain. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and reducing impulsive reactions, which can help with anger, mood instability, and relationship strain.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods in session, and adjust based on what works. This means tools and the session focus evolve from ongoing conversations rather than being fixed from the start.
Confirm the session formats before booking, since the biography indicates a mix of video and phone calls can be useful. Online work can make it easier to fit appointments into busy days, provide shorter check-ins when schedules are tight, or allow sessions without needing to travel. Therapists and licensed professionals can help match the structure and pace of sessions to practical life demands.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns are addressed?
Sara works with parenting stress, blended family issues, adoption and foster care concerns, communication problems, and family conflict-related stress.
How would you describe her therapy style?
Her style is interactive and conversational. She blends cognitive-behavioral methods with art-based techniques and practical skill practice.
How much clinical experience does she have?
She has 22 years of experience as a Licensed Professional Counselor practicing in Oklahoma.
What credential and location apply to this therapist?
She is an LPC licensed in Oklahoma and provides services under that licensure.
Are sessions offered in other languages or to international clients?
Sessions are offered in English only and international clients are not accepted.
What session formats are used?
The original biography mentions a combination of video and phone calls as an interactive approach; confirm the current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.