Therapist profile
Sarah Calhoun, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with SarahAbout
- CBT techniques
- DBT skills
- Trauma focus
About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on common and pressing concerns such as stress, anxiety, trauma and abuse, grief, and depression. Sarah also works with compassion fatigue, addictions, relationship and family concerns, parenting issues, and challenges with sleep or eating.
She uses practical, evidence-informed approaches to help people manage symptoms and regain more control over daily life. Sessions are conversational and goal-focused. Sarah draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to help people change unhelpful patterns and build coping skills.
For people dealing with painful past experiences, she integrates trauma-focused strategies to address memories and reactions that keep causing distress. Solution-Focused Therapy is used when clients want short-term, actionable steps to handle specific problems at home or work.
Sarah pays attention to relationship and family dynamics when those issues affect your wellbeing. She helps adults sort through parenting strain, blended family tensions, caregiver stress, and communication problems that increase daily pressure. Her work also includes support for those coping with chronic illness or caregiving responsibilities.
Her style is direct and practical. Expect straightforward conversations, skill-building, and collaborative planning. To begin, follow the site's steps to view online therapy options and schedule a first session.
How sessions work
Therapeutic approaches and online sessions
Sarah commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression. CBT gives concrete skills for managing emotions and shifting daily routines.She also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer interpersonal communication. DBT techniques can help with relationship strain, intense emotions, and patterns of reacting under stress.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative planning helps set measurable, practical steps you can try between sessions.
Session formats are not listed in the biography, so confirm available options when you begin the sign-up process. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or letting you choose a session style that works with your schedule. Discuss format preferences during the matching questionnaire and when scheduling so sessions align with everyday responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, parenting issues, and related problems.
How would she describe her therapeutic style?
Her sessions are conversational and goal-focused, using practical techniques from CBT, DBT, solution-focused, and trauma approaches to teach coping skills and address difficult memories.
How much experience does she have?
She has three years of professional work experience as a licensed counselor in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions available in other languages or countries?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.