Therapist profile
Sarah Hall, LPC
LPC in Missouri - Family and relationship concerns
Continue with SarahAbout
- CBT methods
- DBT skills
- Parenting support
About Sarah
Sarah Hall is a Licensed Professional Counselor (LPC) in Missouri with ten years of clinical experience. She works with adults on issues commonly felt at home, including stress, anxiety, relationship strain, parenting pressures, grief, and mood concerns.
She uses approaches that focus on the present and on practical steps. Sarah draws on cognitive behavioral techniques to look at unhelpful thinking and behavior patterns. She also uses elements of dialectical behavior therapy to teach emotion regulation and coping skills.
Her background includes work in both private practice and clinical agency settings. That experience includes supporting people affected by trauma, loss, addiction, and eating-related concerns. She has also worked with people connected to foster care and adoption situations, and with those facing attachment and family of origin issues.
Sarah describes a straightforward, solution- and present-focused style. Sessions aim to identify patterns that get in the way, then try small, achievable changes. Her work attends to cultural differences and client boundaries while keeping conversations direct and practical.
Outside professional life she is a parent and partner, and sometimes mentions the realities of balancing family responsibilities with self-care. Those everyday perspectives inform how she helps people fit therapeutic work into their lives.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. This approach can help with anxiety, low mood, and the stress of parenting. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and changing small behaviors to get different results, which is useful for anxiety, depression, and everyday coping. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving communication in relationships, helpful for anger, relationship strain, and stress.Choosing the best approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person's needs. That collaborative process helps decide whether ACT, CBT, DBT, or a mix of techniques will be most useful.
Confirm the available session formats before booking because the biography did not list specific options. Online sessions can make it easier to fit therapy into daily life, such as shorter check-ins during a busy day or avoiding travel time. They also allow people to continue weekly skill practice and to bring issues from home directly into the conversation, which can speed up problem solving and habit changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps people handle parenting stress, blended family concerns, family of origin problems, and communication issues at home.
How would you describe her therapeutic style?
Her approach is solution and present focused, with direct, practical conversations and skill-building for everyday challenges.
How much clinical experience does she have?
She has ten years of experience working in private practice and clinical agency settings.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor, LPC, licensed in Missouri.
Can I work with her if I'm outside the United States?
Sessions are offered to international clients as well as those in Missouri; sessions are conducted in English.
What session formats are used for appointments?
Please confirm current session options before booking, as formats were not specified in the provided biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.