About
- CBT
- DBT
- Attachment work
About Sarah
Sarah Roe is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 34 years of experience in behavioral health. She has provided care in community mental health centers and private practice and has supported people facing depression, anxiety, addictions, trauma, relationship strain, and parenting stress.
She uses a mix of practical methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), attachment-based work, and client-centered approaches. Sessions focus on concrete skills, clearer communication, and steps a person can try between meetings.
Sarah sees therapy as collaborative. She treats people as capable and looks for strengths to build on. The therapist helps clients notice patterns that cause struggle and then practices different ways to respond. Sessions balance talking with skill-building and short exercises when helpful.
Her background includes long experience across settings and with many concerns. That variety informs how she adapts methods to the person in front of her rather than following a single formula. She pays attention to how past relationships affect current problems and to practical routines that keep difficulties going.
People come to her for help with stressful life changes, grief, parenting strain, intimacy or sexual concerns, anger, and issues around identity and attachment. She also supports those dealing with chronic illness, caregiver stress, ADHD, bipolar mood concerns, and codependency.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them, then choose actions that reflect their values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior experiments to change mood and functioning. It is often used for anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people practice different ways of connecting and relating.Choosing the best approach is part of the work. The therapist will collaborate with the client to pick methods that fit the person’s goals, preferences, and everyday life. That may mean mixing approaches or shifting emphasis as needs change.
The therapist's original biography did not list specific online formats. Confirm session formats before booking so you know whether sessions are by video, phone, or another option. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and remove travel time. It also lets people try techniques in the context of their daily routines, then bring observations back to the next session for adjustment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, parenting strain, intimacy issues, and relationship and family concerns among other topics.
What is her therapeutic style like?
Her style is collaborative and practical, mixing talk with skill practice. She helps people notice patterns and try different responses between sessions.
How long has she worked in behavioral health?
She has 34 years of experience in a range of settings from community mental health centers to private practice.
What credentials and location are listed?
She is an LCSW licensed in North Carolina.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.