Counsellor profile
Sarah Sorrento, NCPS
NCPS counsellor - relationships and parenting
Continue with SarahAbout
- Client-Centred therapy
- Cognitive Behavioural tools
- Mindfulness techniques
About Sarah
Sarah Sorrento is an NCPS counsellor practising in the United Kingdom with four years' experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, grief, parenting strain and other life challenges. Sessions are offered in English and she accepts international clients.
Sarah uses several approaches rather than one fixed method. She draws on client-centred work to build a respectful working relationship. She also uses cognitive behavioural tools to help people spot unhelpful thinking and try different behaviours.
For people carrying past hurts or ongoing patterns, she brings in psychodynamic ideas to look at how early experiences influence the present. Solution-focused steps are used when a person wants clear, short-term goals and practical change. Mindfulness techniques appear where slowing down and noticing the body and breath helps reduce anxiety or improve sleep.
Sessions are straightforward. Sarah listens, reflects what she hears, and offers practical exercises and small experiments to try between meetings. She avoids jargon and keeps tasks short so they fit into a busy life.
Her wider focus includes addictions, parenting stress, intimacy issues, career worries, compassion fatigue and ADHD. People who are coping with life transitions, bereavement, or difficult family dynamics may find her approach relevant and approachable.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on listening and understanding the person's perspective, creating a respectful working relationship that helps people talk through relationship strain, parenting worries and emotional distress. Cognitive Behavioural Therapy (CBT) offers practical steps to change thinking and behaviour, useful for anxiety, low mood and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus.Deciding which approach to use is a collaborative process. The therapist will discuss goals, try different methods in early sessions and adjust plans based on what helps. That means clients and the therapist choose a path together rather than following a fixed script.
The original profile does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into everyday life - for example by saving travel time, allowing shorter check-ins during a lunch break, or reducing the need to be on camera if that helps. Registered or accredited professionals work to make online meetings practical and relevant to daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, addictions, grief, parenting strain and related concerns listed in her profile.
What is her approach in sessions?
Her style is integrative. Sessions blend client-centred listening with CBT exercises, psychodynamic reflection, solution-focused steps and mindfulness practices as needed.
How long has she been practising?
She has four years of professional experience supporting adults with a range of issues.
Is she registered and where is she based?
She is listed with the NCPS and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.