Seyma Gungor, BACP

Seyma Gungor is a psychotherapist and a registered member of the British Association for Counsellors and Psychotherapists (BACP). She has five years' experience and a background in mental health counselling, including an MSc in Mental Health Counselling and a BA in Psychology. She practises in the United Kingdom and works in English and Turkish.

Seyma helps people dealing with anxiety, depression, stress and relationship difficulties. She also supports those coping with grief, trauma and addiction. Parenting and family concerns are a named focus, and she works with adults who are managing family strain or the pressures of caring roles.

Her way of working centres on well-established therapeutic approaches. She draws on cognitive behavioural techniques to help identify thoughts and patterns that keep problems active. She uses attachment-based ideas to look at how early relationships affect current connections and feelings.

Seyma also applies client-centred principles, giving people time to talk through what matters to them and to set the pace. Sessions may include practical steps, emotion-focused conversation, and mindfulness exercises where helpful. She matches methods to what each person brings to therapy.

She has experience providing psychotherapy in individual, group and community settings. That background includes supporting people with co-occurring problems such as substance use alongside mood or anxiety issues. Her work aims to make day-to-day coping clearer and more manageable.

How her approaches translate to online work