Therapist profile
Sonja Orozco, LMHC
LMHC in Florida - Family and parenting concerns
Continue with SonjaAbout
- Stress and anxiety
- Parenting support
- Attachment focus
About Sonja
Sonja Orozco is a Florida LMHC with five years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, family concerns, parenting struggles, and issues like low self‑esteem, grief, and life changes. Sonja focuses on practical ways to reduce overwhelm and restore clearer thinking at home.
She listens without rushing and helps people talk through the parts of family life that are causing pain. Conversations often focus on communication problems, blended family challenges, attachment and abandonment concerns, and the effects of trauma or loss. She also supports people facing anger, career stress, and body image worries.
Sessions draw on conversational, client-centered methods alongside cognitive behavioral techniques to notice patterns and try small changes. Emotionally focused and attachment-based ideas are used to understand relationship feelings and how they play out in daily life. Dialectical behavior tools may appear when the task is learning steady emotional skills and distress tolerance.
Sonja describes therapy as a collaborative process. She works with each person to set simple goals and practical steps they can use between sessions. Her approach aims to make changes feel doable rather than overwhelming.
If someone is thinking about starting, the next step is to complete the site's short matching questionnaire and schedule a first session. Sessions are offered in English for people located in Florida.
How sessions work
How Sonja uses therapeutic approaches online
Attachment-based work looks at how early relationship patterns influence current reactions. It helps when attachment issues, abandonment, or family of origin concerns are part of what's causing pain. Cognitive Behavioral Therapy, or CBT, focuses on spotting thought and behavior patterns that keep problems going and trying practical changes to reduce anxiety, depression, or low self-esteem. Emotionally-Focused Therapy centers on naming and shifting interactional patterns in relationships to create clearer emotional connection and repair.Finding the right mix of techniques is part of the work. Sonja collaborates with each person to identify goals, then chooses approaches that match those goals and the person's preferences. That means checking in on what feels useful and adjusting methods over time so sessions stay relevant to daily life.
The practical benefits of meeting remotely include fitting sessions around parenting, work, or caregiving responsibilities and reducing travel time. Because session formats were not specified in the biography, confirm current session options before booking. The focus is on making therapy fit into an adult's routine so skills can be practiced between meetings and small, steady changes become possible.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What problems does she help with at home?
She works with adults on stress, anxiety, relationship strain, family conflict, parenting challenges, grief, and related concerns listed in her profile.
How would she approach my family or parenting concerns?
She uses client-centered conversations and techniques from attachment work, CBT, DBT, and emotionally focused approaches to address communication and relationship patterns.
How much experience does she have?
She has five years of professional experience as a licensed mental health counselor.
What credential and location does she hold?
She is an LMHC licensed in Florida and works with adults based in that state.
Can people who speak another language work with her?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.