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Stephen Bunnell

Therapist profile

Stephen Bunnell, LCSW

Idaho

LCSW helping with family and parenting concerns

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About

  • Stress and anxiety
  • Addictions and recovery
  • Values based action

About Stephen

Stephen Bunnell is a Licensed Clinical Social Worker (LCSW) practicing in Idaho with six years of clinical experience. He helps people who are dealing with stress, anxiety, addiction, relationship strain, depression, parenting pressures, grief, trauma, and life changes. His work also includes support for concerns such as ADHD, bipolar mood issues, anger, career stress, and family-related problems.

Stephen favors straightforward conversation and practical steps. He uses a mix of approaches to help people notice what matters to them and take small, manageable actions. Sessions tend to focus on present concerns, clear coping skills, and ways to reconnect with personal values. He draws on Acceptance and Commitment Therapy to help people clarify values and commit to action.

He also uses client-centered techniques that prioritize the person's perspective and pacing. That means listening closely and reflecting what the person says so they can make sense of their situation. Dialectical Behavior Therapy skills are used when emotion regulation, distress tolerance, or interpersonal effectiveness is needed.

Stephen’s background includes work across several states in community mental health and addiction settings. That experience informs how he helps people manage practical stressors alongside emotional ones. He pays attention to how relationships, caregiving roles, and life transitions affect daily functioning.

People who reach out can expect direct, plain-spoken conversation about problems at home and ways to handle them. He encourages identifying small changes that fit into busy lives and building on strengths to improve coping and connection.

How sessions work

How his approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take concrete steps toward those values. It is useful for coping with anxiety, depression, parenting strain, and life changes. Client-Centered Therapy focuses on listening closely and reflecting a person's experience so they can make their own decisions. This approach supports people who need space to process family conflict or caregiving stress. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions, improving distress tolerance, and handling difficult interactions. These skills can help with anger, impulsivity, and relationship tension.

Finding the right approach is a collaborative process. The therapist will work with the person to identify which methods fit best with their goals, needs, and preferences. That may mean blending ACT, client-centered work, and DBT skills over time rather than sticking to a single model.

Confirm the available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit appointments around work and family responsibilities and may allow for shorter check-ins or scheduled times that match a busy day. The therapist will discuss practical scheduling and what will help the person use therapy consistently while managing everyday household demands.

Areas of focus

Areas of expertise

Primary focus

Also works with

Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityAttachment issuesCaregiver issues and stressCodependencyCommitment issuesControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyDialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapySolution-Focused Therapy

Experience

6+ years

Listed in

Idaho, Utah, Washington, Arizona

Languages

English

Questions

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, addictions, relationship strain, depression, parenting issues, grief, trauma, and related concerns such as ADHD and bipolar mood issues.

What is his therapy style like?

He uses straightforward conversation and practical skills. Approaches include Acceptance and Commitment Therapy, client-centered work, and DBT skills for emotional regulation.

How much clinical experience does he have?

He has six years of professional experience in mental and behavioral health settings, including work with addiction and community mental health.

Where is he licensed and based?

He is an LCSW and holds licenses in Arizona and Utah, and currently practices in Idaho.

Does he offer sessions in other languages?

Sessions are offered in English only.

Can people outside the US work with him?

He does not accept international clients at this time.

How are sessions paid for?

Cost varies by location; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Stephen Bunnell

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