Therapist profile
Tara Huber, LMHC, LPC
LMHC and LPC - Relationship and parenting concerns
Continue with TaraAbout
- Stress and anxiety
- Parenting support
- Trauma and grief
About Tara
Tara Huber is a Licensed Mental Health Counselor in Iowa (LMHC) and a Licensed Professional Counselor in Missouri (LPC) with 19 years of clinical experience. She focuses on common home and relationship strains such as stress, anxiety, depression, parenting concerns, grief, and relationship difficulties. She also addresses trauma, addictions, ADHD, and intimacy-related issues.
Tara uses straightforward, practical methods in sessions. She and the person she sees look at thoughts, feelings, and repeated patterns that get in the way. She helps people develop coping skills, build confidence, and improve how they manage family and parenting responsibilities.
Her style is collaborative. She helps clients identify strengths and small steps that can change daily life. Sessions include talk, skill practice, and problem-solving rather than long lectures or abstract theory.
Tara draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method to address different concerns. These approaches are used to reduce distress, process past trauma, and improve communication patterns relevant to family and parenting stress.
She works with adults navigating transitions, relationship strains, parenting challenges, and major life changes. People who prefer clear guidance and practical tools tend to find her approach helpful. To begin, visitors complete a short matching questionnaire and schedule a first session.
How sessions work
How Tara’s approaches translate to online work
Tara commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and EMDR. Client-Centered Therapy focuses on listening and helping people make sense of their own goals and values. CBT breaks down unhelpful thoughts and behaviors into practical steps you can practice between sessions. EMDR is a structured method to process traumatic memories and reduce their hold on current life.Finding the right method is part of the therapeutic process. Tara will work with each client to decide which approach or combination of approaches fits their needs and goals. That choice is made together, based on what the person wants to change and what feels workable in day-to-day life.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins or longer sessions when needed. Many people find online sessions help them maintain consistency while they practice new skills in real-life settings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Missouri, Iowa
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship strain, parenting concerns, trauma and addictions, plus related issues such as grief and self-esteem.
How would she approach my parenting or family concerns?
Her approach is collaborative and practical. She looks at patterns, teaches coping skills, and helps people try small changes that can improve daily interactions at home.
How much experience does she have?
She has 19 years of clinical experience working with adults on a wide range of life and relationship issues.
What are her credentials and where is she licensed?
She holds LMHC and LPC credentials and is licensed as an IA LMHC and a MO LPC in Missouri.
Does she work with people who live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.