About
- Client-centered approach
- CBT and DBT tools
- Mindfulness techniques
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She focuses on family and parenting concerns alongside items such as anxiety, depression, anger, ADHD, trauma and grief. She works with adults who are carrying the day-to-day strain of parenting or who are managing difficult relationships at home.
Her approach centers on clear, practical conversation. She uses client-centered techniques to listen and reflect what matters most to the client. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are part of how she helps people notice patterns and try different responses.
Tasha also draws on mindfulness and motivational interviewing to help people manage stress and find manageable steps forward. Sessions tend to focus on skills for managing strong emotions, improving communication, and handling the practical pressures of family life. She pays attention to issues that often come up in blended and adoptive families, caregiver stress, and the complications of parenting and family transitions.
She has worked with people facing panic, mood disorders, post-traumatic stress, self-harm, and complicated feelings like guilt and shame. Her work includes helping clients address sleeping problems, isolation, and compassion fatigue. Tasha invites straightforward discussion about goals and what changes would make daily life feel easier.
To begin, she asks clients to complete a short matching questionnaire and schedule a first session. The site uses a subscription that can be canceled at any time, and costs vary with location.
How sessions work
How her methods translate to online work
Tasha uses Client-Centered Therapy to focus conversation on what matters to the client, helping people name priorities and decide next steps. This approach supports clear, person-driven goals and can help with family and parenting decisions.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try practical behavior changes. CBT techniques can help with anxiety, mood problems, sleep issues, and patterns that fuel conflict at home. Dialectical Behavior Therapy (DBT) supplies skills for managing intense emotions and improving interpersonal effectiveness, which many people find useful when anger or stress affect family life.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose approaches that match their goals, preferences, and the problems they bring to sessions. That conversation is ongoing and can change as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around parenting and work obligations, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions help keep momentum between appointments and let them practice skills in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps people with parenting strain, blended family challenges, adoption and foster care concerns, and communication problems at home.
How would she describe her therapy style?
She works in a client-centered way and uses practical CBT and DBT skills, plus mindfulness and motivational interviewing to set small, doable goals.
How much experience does she have?
She has seven years of experience as a clinician working with family, parenting, mood, trauma, and stress-related concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.