Counsellor profile
Teresa Dellbridge Moorey, BACP
Counsellor - Family and parenting focus
Continue with TeresaAbout
- Stress and anxiety
- Parenting support
- Mindfulness methods
About Teresa
Teresa Dellbridge Moorey is a counsellor registered with the BACP and has practised in the United Kingdom for 33 years. She works with adults who are dealing with stress, anxiety, depression, self-esteem problems, relationship and parenting concerns, and other life changes. Sessions are offered in English and Teresa accepts international clients.
Teresa concentrates on helping people name what is worrying them and on finding practical ways to reduce everyday pressure. She uses talking work alongside techniques from approaches such as Emotionally-Focused Therapy, mindfulness and solution-focused methods. Conversations are steady and paced to suit the person in front of her.
Her background spans long experience with grief, trauma and abuse, addictions, compassion fatigue and neurodiversity issues such as autism and ADHD. She also supports people facing career strain, caregiving stress and health-related challenges like cancer. This breadth means she is used to working with complicated, overlapping problems.
Teresa commonly blends psychodynamic thinking with hypnotherapy and mindful practice where that seems helpful. That can mean reflecting on past patterns alongside short-term practical steps to change day-to-day routines. She also offers coaching-style conversations for people wanting clearer goals and action plans.
People who contact her will be invited to complete a short questionnaire and to schedule an initial session. Fees vary by location and use a subscription that can be cancelled at any time. If you want to check how she works or which session options are currently offered, confirm details before booking.
How sessions work
Therapeutic approaches and online working
Teresa commonly uses Emotionally-Focused Therapy and Mindfulness Therapy alongside shorter-term, solution-focused work. Emotionally-Focused Therapy focuses on recognising and naming emotions to improve how people relate to themselves and others; it can help with relationship strain and intimacy-related difficulties. Mindfulness Therapy teaches straightforward attention and breathing practices to reduce anxiety, improve sleep and ease stress in daily life. Solution-Focused Therapy concentrates on small, practical steps and clearer goals to change patterns that feel stuck.Choosing the right approach is part of the work. Teresa will talk with the client about their goals and preferences and together they will decide which mix of methods to try. That collaborative process lets the plan change if a different method suits better as therapy unfolds.
The biography does not list specific session formats, so please confirm current options before booking. Many people find online sessions help fit therapy into everyday life by avoiding travel and by making it easier to schedule shorter check-ins around work or childcare. Others prefer methods that include mindful exercises or brief coaching tasks between sessions to keep progress steady.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
Teresa works with stress, anxiety, depression, relationship and parenting concerns, plus grief, trauma, addictions and many other issues listed on her profile.
How would she describe her therapeutic style?
She blends talking therapy with practical techniques from emotionally-focused work, mindfulness and solution-focused methods to reduce daily pressure and clarify next steps.
How much clinical experience does she have?
She has 33 years of professional experience working with adults across a wide range of concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.