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Thomas Beardmore

Counsellor profile

Thomas Beardmore, BACP

United Kingdom

BACP counsellor - relationships and parenting

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About

  • Attachment-based work
  • Client-centred approach
  • Cognitive behavioural ideas

About Thomas

Thomas Beardmore is a BACP-accredited counsellor based in the United Kingdom with 13 years' experience. He focuses on relationship and parenting concerns alongside a wide range of personal issues such as anxiety, depression, stress, and problems with intimacy. Thomas is non-binary and conducts sessions in English, and he accepts international clients.

Thomas practises from a humanistic and client-centred perspective. He listens for how life feels in the moment and helps people reflect on their experience rather than labelling it. Conversations aim to open up different ways of seeing things so people can try new ways of living and relating.

His work often addresses relational patterns such as attachment and abandonment, and he uses approaches drawn from attachment-based work and emotionally-focused therapy to look at feelings between people. Cognitive behavioural ideas are used where helpful to work on thoughts and behaviour that affect mood and functioning. Existential ideas about meaning and choice are also part of his practice.

Thomas has worked across health care, higher education, the third sector and in private practice. That range informs a practical style that combines reflection with straightforward discussion about next steps. He can help people with a mix of concerns including parenting strain, blended family issues, caregiver stress, and challenges around sexuality and kink culture.

Sessions begin with a short matching questionnaire and scheduling a first appointment. Cost varies by location and uses a subscription that can be cancelled at any time. Readers should confirm current session options before booking.

How sessions work

How his approaches translate to online working

Attachment-based work looks at how people relate and respond to one another. Online sessions can help identify patterns of connection and distance and offer ways to try different responses. Client-centred practice focuses on attentive listening and reflecting back what someone says, which translates well to video or phone conversations and helps clarify feelings and priorities.

Cognitive behavioural ideas target thoughts and behaviours that keep stress and low mood in place. In online sessions this can mean setting practical tasks between appointments, reviewing how well they went, and experimenting with small changes that fit day-to-day life. These approaches can suit issues such as anxiety, depression, parenting strain and relationship worries.

Finding the right mix of approaches is part of the work. Thomas will collaborate with each person to agree what to focus on, based on their needs, goals and preferences. That means reviewing what helps and changing course if something does not feel useful.

Confirm the available session formats before booking as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when schedules demand them. Registered or accredited professionals can offer support this way, and practical arrangements are agreed when booking.

Areas of focus

Areas of expertise

Primary focus

Also works with

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

Which relationship and family concerns does he help with?

He offers support for intimacy problems, communication problems, blended family issues and relationship stress. Parenting strain and caregiver stress are also listed focus areas.

What style of therapy does he use?

His style is humanistic and client-centred, with reflective listening and collaborative discussion. He also draws on attachment-based methods and cognitive behavioural ideas when they suit the work.

How much clinical experience does he have?

He has 13 years of professional experience working across health care, higher education, the third sector and private practice.

Is he registered with a professional body in the UK?

He is accredited with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

Does he work with international clients?

He accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to see him?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Thomas Beardmore

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