Therapist profile
Tiffany Chenery, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with TiffanyAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) with 11 years of experience and licensure in Alaska and Pennsylvania. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and supporting people through life changes. Her work also covers issues such as addiction, grief, self-esteem, career questions, and ADHD.
Tiffany uses straightforward conversation to help people make sense of what they are facing. She listens to each person's story and builds from the strengths the person already has. Sessions often include practical steps for managing symptoms and improving everyday functioning.
Her approach draws on client-centered methods that keep the person's goals in focus. Cognitive Behavioral Therapy (CBT) tools are used to shift unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) skills are offered when stronger emotion regulation and distress-tolerance strategies are needed.
Tiffany also uses motivational interviewing to support change and psychodynamic ideas to look at recurring patterns that affect current relationships. These approaches are mixed to suit the situation rather than applied rigidly.
People who come for help with family concerns may work on communication, boundary-setting, and resolving patterns of conflict. For issues linked to trauma or abuse, sessions aim to restore a sense of control and reduce symptoms that interfere with daily life.
How sessions work
How her approaches work in online sessions
Client-centered therapy focuses on understanding the person's experience and priorities. The therapist listens carefully and follows the person's lead to set goals and guide the work. This approach helps when someone wants a collaborative, responsive way to address personal and family-related concerns. Cognitive Behavioral Therapy (CBT) is practical and goal-oriented. It looks at thoughts and behaviors that keep problems going and teaches skills to change them. CBT is often used for anxiety, depression, and stress-related issues where clear strategies can make daily life easier. Dialectical Behavior Therapy (DBT) offers skill training in emotion regulation, distress tolerance, and clearer communication. These tools can be useful when someone needs help managing intense feelings or ending reactive patterns that affect relationships. Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust them as progress is made. Session logistics should fit into everyday life. The biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to schedule shorter check-ins, reduce travel time, and fit therapy around parenting or work obligations.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania, Alaska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and related issues such as addiction, grief, and ADHD.
How would you describe her therapeutic style?
She uses client-centered conversation, CBT techniques, DBT skills, motivational interviewing, and psychodynamic ideas to help people understand patterns and try practical changes.
How long has she been practicing?
She has 11 years of professional experience working with a range of concerns and life stages.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Alaska and Pennsylvania and is based in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.