Therapist profile
Tiffany Richburg, LCSW, CSW
Licensed Clinical Social Worker - Family and relationships
Continue with TiffanyAbout
- CBT techniques
- DBT skills
- Parenting support
About Tiffany
Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) practicing in Florida with five years of experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, depression, trauma and addiction related issues.
Tiffany draws on practical, evidence-informed methods to help people manage strong emotions and improve day-to-day functioning. She uses tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills for emotion regulation and clearer thinking. She also blends Acceptance and Commitment Therapy (ACT) ideas to help clients clarify values and make steady changes.
Her background includes work in community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations. That range of roles gives her experience with both individual and group support in different care settings. She has supported people through grief, anger, compassion fatigue, and complicated family histories.
In sessions she favors a person-centered stance - listening first, then working together on strategies that fit daily life. Conversations often include practical exercises, short skill-building tasks, and problem solving aimed at immediate concerns like parenting stress or communication breakdowns. The focus is on small, usable changes a person can try between sessions.
Tiffany also applies techniques from the Gottman Method when relationship patterns and communication are key topics. Her goal is to help people identify strengths, confront recurring problems, and set concrete steps toward better functioning at home and work.
How sessions work
How Tiffany’s approaches translate to online sessions
Tiffany commonly uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try small behavior changes. CBT sessions focus on clear steps and homework that you can practice between meetings. She also uses Dialectical Behavior Therapy (DBT) skills work to teach emotion regulation, distress tolerance, and healthier responses to conflict. For clients who want to clarify values and take committed action, Acceptance and Commitment Therapy (ACT) helps name what matters and build consistent habits.Finding the right approach is part of the work. Tiffany discusses goals and preferences with each person and suggests methods that fit those aims. She adjusts techniques over time so sessions stay practical and relevant to your home life and responsibilities.
The profile does not specify session formats here, so confirm current session options before booking. Online sessions are often chosen because they can fit a work break, avoid travel time, or allow a shorter check-in when that is needed. Licensed professionals can also use different formats to match energy levels or bandwidth concerns, for example prioritizing phone check-ins or video meetings when helpful. Ask about formats and scheduling when you complete the matching questionnaire so the first session is planned around your needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, South Carolina, Virginia, Massachusetts, District of Columbia, Texas, Maryland, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Tiffany works with stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma, addiction issues, grief, anger, and related areas listed in her specialties.
What is her therapeutic style like?
She uses a person-centered approach combined with practical methods from CBT, DBT, ACT, and elements of the Gottman Method to build skills and solve problems.
How long has she been practicing?
She has five years of professional experience working in community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations.
What credentials and location apply to her practice?
She holds LCSW and CSW credentials and practices in Florida. Specific licence details include TX LCSW and CO LCSW as provided in her profile.
Does she work in languages other than English?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are provided according to the therapist's stated geographic and licensure limits.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time as noted in her profile.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.