About
- CBT strategies
- DBT skills
- Life and sober coaching
About Timothy
Timothy Welch is an Ohio Licensed Professional Clinical Counselor (LPCC) with 22 years of experience. He works with adults facing stress, anxiety, addictions, depression, grief, relationship and family concerns, parenting stress, trauma and many other life challenges. He also offers coaching services related to recovery and life skills.
He describes therapy as a collaborative process. Sessions focus on clear goals, practical tools, and discussing what matters most in day-to-day life. He draws on experience helping people recover from substance use, heal after loss, and manage mood and stress.
In clinical work he uses a mix of person-focused and skills-based methods. That can mean listening first, then introducing strategies from cognitive behavioral therapy and dialectical behavior therapy to manage thoughts, emotions, and behaviors. He also uses emotionally focused and existential approaches when conversations turn to meaning and connection.
Timothy has substantial experience across community mental health, crisis work, rehab settings, and private practice. That background informs how he structures sessions and follows up with practical steps. He also offers life coaching and sober coaching through a separate coaching platform and an accompanying support app.
For Ohio residents he can accept insurance for telehealth sessions; he has also worked with clients in other states. He asks new people to complete a short matching questionnaire and schedule an initial meeting so they can decide on goals and next steps together.
How sessions work
How his approaches translate to online work
Client-centered therapy focuses on listening and responding to what each person brings. It emphasizes respect, understanding, and letting the client guide the priorities, which helps when someone wants practical solutions for family or parenting strain.Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns and behaviors. It is useful for anxiety, depression, sleep problems, and many everyday stressors because it offers concrete skills and homework to practice between sessions.
Dialectical Behavior Therapy (DBT) provides emotion regulation and distress-tolerance skills. Those skills can be useful when anger, overwhelm, or intense emotions interfere with relationships or daily functioning.
Finding the right approach is part of the work. The therapist will help you choose methods based on your goals, preferences, and what you want to change. Clients can expect a collaborative conversation about which techniques to try and adjustments as needed.
The biography mentions a telehealth practice but does not list specific online formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, allow shorter check-ins when needed, and remove the need to be on camera for every meeting. These practical benefits can help therapy fit into everyday life without changing the focus on goals and skills.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, depression, grief, relationship and family concerns, parenting stress, trauma, bipolar issues, ADHD, and related challenges.
How would he approach my situation?
He uses a collaborative style that begins with listening and setting practical goals. He mixes client-centered listening with CBT and DBT techniques and other approaches as needed.
How much experience does he have?
He has 22 years of clinical experience across private practice, community mental health, crisis intervention, and addiction treatment settings.
What are his credentials and where is he based?
He is an Ohio Licensed Professional Clinical Counselor (LPCC) based in Ohio and holds national addiction and counseling certifications as described by his biography.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does accept international clients according to his stated practice information.
What session formats are available?
The biography notes a telehealth practice and that he can accept insurance for telehealth in some states. Confirm current session options before booking.
How does pricing work?
Cost varies by location. Sessions use a subscription that can be canceled at any time, and insurance may be used for telehealth sessions in Ohio or Florida.
How do I get started with him?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.