Therapist profile
Tina Rowan, LPC
Licensed Professional Counselor - Stress and Family concerns
Continue with TinaAbout
- Stress and anxiety
- Addictions support
- Anger management
About Tina
Tina Rowan is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience. She helps people facing stress, anxiety, addictions, family conflict, and anger. She also supports those working through grief, relationship and intimacy concerns, eating and body image issues, and mood disorders like depression and bipolar disorder.
Tina keeps sessions straightforward and practical. She encourages honest conversation about feelings and behavior. Sessions focus on identifying what feels unmanageable and building steps to change. She listens for patterns that keep people stuck and works with clients to try different ways of responding.
Her work also addresses caregiving strain, compassion fatigue, and career-related stress. She often helps people who struggle with codependency, communication problems, control issues, and impulsivity. Divorce, separation, and recovery from drug and alcohol addiction are also within her focus areas.
Tina draws on evidence-based therapeutic techniques to address panic attacks, mood swings, and questions of life purpose. She pays attention to attachment concerns, guilt and shame, and issues around forgiveness. Conversations about self-esteem and intimacy-related worries are common in her sessions.
People meet with Tina to make small, manageable changes. She asks practical questions and suggests exercises to try between sessions. The aim is clearer thinking about choices and more usable ways to handle stress at home and work.
How sessions work
Approaches explained and how online sessions work
Tina uses a range of evidence-based therapeutic techniques aimed at changing unhelpful thoughts and behaviors. Cognitive-oriented methods focus on identifying and adjusting thinking patterns that feed anxiety, panic, depression, and low self-esteem. These techniques help people practice different responses to stressful situations.She also applies behavior-focused strategies that emphasize small, practical steps. That can include activity planning to lift mood, exposure-style work for panic and avoidance, or habit changes to support recovery from addictive behavior. These approaches are practical and task-oriented, useful for day-to-day problems.
Finding the right approach is collaborative. The therapist will talk with the client about symptoms, goals, and preferences, and then suggest methods to try. The plan can be adjusted over time based on what helps and what doesn’t.
Confirm session formats before booking, because the biography does not list specific online options. In general, online work can make scheduling easier and help sessions fit around work and family life. It can allow shorter check-ins, reduce travel time, and make it simpler to keep regular appointments during busy weeks.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of family concerns are addressed?
She helps people work through family conflict, communication problems, and caregiver stress. Topics include divorce, separation, and parenting strain as individuals describe them.
How does she work with anxiety and panic?
She uses practical, evidence-informed techniques to reduce panic attacks and ongoing anxiety. Sessions focus on identifying triggers and practicing coping strategies.
What is her professional background?
She holds the LPC credential and has 15 years of professional experience working with mood, relationship, and addiction concerns.
Where is she licensed to practice?
The counselor is licensed in Pennsylvania and offers services consistent with that licensure.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Confirm current session formats before booking, as the biography does not list specific options.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.