Tracey York, LPC

Tracey York is a Licensed Professional Counselor (LPC) in Pennsylvania with 37 years of clinical experience. She works with adults who are facing addictions, relationship strain, trauma and abuse, parenting stress, depression, anxiety, grief, and related concerns. Sessions are grounded and practical, aimed at solving immediate problems at home and improving day-to-day functioning.

Tracey uses a mix of approaches to fit what each person needs. She often takes a more directive stance when goals require clear steps, and she can also work in a client-centered way when listening and reflection are needed. Her toolkit includes cognitive behavioral methods, emotionally-focused ideas about connection, mindfulness practices, and motivational interviewing to help change behavior.

Much of Tracey’s work has involved helping people manage chemical use disorders, behavioral addictions, personality issues, and the ripple effects these have on relationships and parenting. She has long experience addressing sexual abuse, sexual concerns, and sexual compulsivity as they affect someone's life and relationships. She also supports people dealing with grief, body image, chronic health issues, anger, and coping with major life changes.

Her approach is straightforward. Sessions focus on identifying what is getting in the way, trying practical techniques, and tracking what helps. Therapy can include skill building for stress and anger, communication work for strained relationships, and focused strategies for trauma-related reactions that keep people stuck.

Tracey has practiced across diverse communities and attends to cultural and religious differences in her work. Sessions are conducted in English and she does not take international clients. Before booking, confirm current session options and formats with the service.

How her therapeutic approaches translate to online work