Counsellor profile
Trine Searle Moe, BACP
BACP counsellor - relationships and parenting
Continue with TrineAbout
- Attachment-based work
- Emotionally-focused methods
- Mindfulness and solutions
About Trine
Trine Searle Moe is a BACP counsellor practising in the United Kingdom with 19 years' experience. She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief and parenting difficulties.
She describes an integrative way of working, drawing on several approaches to suit what a person brings. Sessions are intended to be straightforward conversations where the client gets to talk through problems and notice practical steps that might help. Trine aims to help people make sense of difficult events and to build clearer ways of coping with everyday pressures.
Her background includes work in different settings over many years, offering time to explore topics such as attachment, abandonment and communication problems. She also works with people affected by long-term conditions, caregiver stress, body image concerns, and neurodiversity issues such as autism and Asperger syndrome.
Trine often uses approaches that focus on relationships and feelings, such as attachment-based work and emotionally-focused methods. She also uses client-centred listening, solution-focused conversations, and mindfulness techniques when helpful. These methods are used to help with emotional regulation, improving connection with others, and reducing unhelpful patterns.
Sessions are conducted in English. International clients are not currently accepted. Trine asks prospective clients to complete a short matching questionnaire and then schedule a first session to begin the practical work together.
How sessions work
Therapeutic approaches and working online
Trine commonly draws on attachment-based work, which looks at how early and current relationships shape patterns of relating. This approach can help when trust, connection or repeated relationship conflicts are at the centre of a problem. She also uses emotionally-focused methods that focus on recognising and responding to strong feelings, useful when someone wants clearer emotional communication or support with intimacy-related difficulties.She also brings client-centred principles into sessions, offering attentive listening and reflecting what matters to the person. Finding the right approach is part of the work; the therapist will discuss goals, preferences and practical needs and agree together which methods to try over time.
The original biography does not list specific online formats, so please confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time or allowing shorter check-ins during a work break. They can also suit people who prefer not to use video, or who need flexible scheduling. Registered or accredited professionals can adapt methods like mindfulness exercises, emotionally-focused conversations and solution-focused planning to online sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she help with related to family life?
She lists family, parenting, relationship and intimacy-related issues among her areas of practice and works with associated stresses and communication problems.
What is her style in sessions?
She describes an integrative, conversational approach using client-centred listening and practical, solution-focused techniques to identify next steps.
How long has she been practising?
She has 19 years of experience working in a variety of settings with emotional and relational difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she run sessions in other languages or take international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.