Counsellor profile
Valerie Monteiro, ACA
ACA counsellor - Relationships and family concerns
Continue with ValerieAbout
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Emotionally-Focused Therapy
About Valerie
Valerie Monteiro is an ACA counsellor practising in Australia with 21 years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, trauma and grief. Valerie also supports people facing depression, parenting challenges, intimacy issues and difficulties with sleep and eating.
Her background includes long experience in psychotherapy and life coaching. She draws on several therapies to help clients find practical ways to cope. Sessions focus on clear, steady conversation and developing skills clients can use between meetings.
Valerie uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside client-centred work and EMDR when appropriate. That mix allows her to address emotional patterns, unhelpful thoughts and the bodily effects of trauma. She helps people work on communication, boundaries and attachment concerns that often underpin family problems.
Clients who bring worries about parenting, blended family dynamics or a recent separation will find a focus on practical strategies. Valerie also supports people with chronic illness, cancer-related distress, first responder stress and compassion fatigue. Work can include coaching around career decisions and restoring a sense of control after major life changes.
Sessions proceed at a steady pace, emphasising understanding and manageable steps. To begin, people follow the site's matching process and schedule an initial appointment to see how the work fits their needs.
How sessions work
How Valerie uses different approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and coping with life changes by focusing on what matters rather than getting stuck in unhelpful thinking.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour. It teaches practical skills to break worry cycles, improve sleep and tackle low mood through structured exercises and homework.
Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns that affect relationships. It helps identify emotional triggers and improve communication and connection in close relationships.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit a person's goals and preferences. That collaborative process means sessions can shift focus as problems change or new priorities appear.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit appointments into busy lives, reduce travel time and allow shorter check-ins when needed. It also lets the therapist and client try different ways of working and adapt between sessions to practical realities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Australia
Languages
English, Hindi
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, relationship strain, trauma, grief and depression, plus parenting and intimacy-related issues.
How would you describe her therapeutic style?
Her style is conversational and skills-based, using several approaches to build coping strategies and improve communication.
How much experience does she have?
Valerie has 21 years of clinical experience working with adults on a wide range of emotional and relationship concerns.
What are her credentials and where is she based?
She is listed as an ACA counsellor and is located in Australia.
Does she offer sessions in other languages?
Sessions are offered in English and Hindi.
What formats are available for sessions?
The original biography does not specify formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.