Therapist profile
Yvonne Schlueter-Promes, LIMHP
LIMHP - Stress and parenting support
Continue with YvonneAbout
- CBT methods
- ACT principles
- Attachment focus
About Yvonne
Yvonne Schlueter-Promes is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with 33 years of experience. She offers help for stress, anxiety, depression, trauma and abuse, addictions, parenting concerns, grief, relationship strain, ADHD, and related issues. Sessions focus on practical skills and clearer thinking so people can manage daily life more effectively.
She trained at Wayne State College and holds a Master of Science in Education with a specialization in agency-based counseling. Yvonne uses straightforward approaches like cognitive behavioral methods and humanistic ideas to address thinking patterns, coping skills, and behavior changes. Her work includes attention to attachment and adoption-related concerns when those come up.
People bring a wide range of problems including mood problems, impulse or behavior concerns, eating and sleeping issues, and the fallout from abuse or loss. She also works with people facing career stress, caregiver strain, blended family challenges, and long-term adjustment after major life changes. Her practice notes ADHD, bipolar issues, and compassion fatigue among areas she has treated.
In sessions she aims to be open minded and non-judgmental. Conversations move toward skill building and practical strategies such as thought reframing, mindfulness exercises, and behavior changes. The focus is on helping individuals develop tools they can use in everyday situations.
People who want to start are asked to complete a short matching questionnaire and schedule a first session through the site. International clients may be accepted; confirm current session options before booking.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-guided action. It can help with anxiety, stress, and motivation by teaching practical ways to accept difficult feelings and move toward meaningful goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-world behavior changes. CBT often helps with depression, panic, and repetitive thinking by giving clear tools to use between sessions. Attachment-Based Therapy looks at how early relationships affect current patterns. It can be useful for people dealing with abandonment, adoption or attachment concerns and for improving emotional connection in close relationships.Choosing the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit their needs and goals. That choice can change over time as progress and priorities shift, and sessions will mix techniques when that makes sense.
The original biography did not specify which online session formats are used. Confirm the current session options before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists can assign short between-session practices, review examples during video or phone conversations, and adjust pacing to match daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting concerns, grief, relationship issues, ADHD and many related concerns.
What is her therapy style like?
She uses practical, skills-based approaches such as cognitive behavioral techniques, mindfulness-informed work, and client-centered conversation.
How long has she worked in mental health?
She has 33 years of experience in the mental health field, including agency-based counseling settings.
What credential does she hold and where is she based?
She is a Licensed Independent Mental Health Practitioner (LIMHP) based in Nebraska.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any regional considerations when you book.
What session formats are offered?
The original biography did not list session formats. Please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.