Therapist profile
Zoe Segers, LMHC, LPC
Licensed counselor - Relationships and family concerns
Continue with ZoeAbout
- CBT strategies
- DBT skills
- Gottman informed work
About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia with 25 years of experience in the mental health field. She works with adults on relationship concerns, stress and anxiety, depression, grief, trauma and abuse, and parenting-related strain. Sessions are conducted in English and she accepts international clients.
Zoe focuses on practical, day-to-day ways to make relationships and life more manageable. She draws on Client-Centered Therapy to keep sessions focused on the person's concerns. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) inform the strategies she uses for managing mood, anxiety, and strong emotions.
Her approach begins by identifying how people communicate and how those patterns affect close relationships. She helps clients notice strengths and patterns that get in the way. Conversations cover concrete skills for handling conflict, improving communication, and managing stress.
Zoe also brings attention to identity and sexuality issues, including LGBT concerns, and to family and parenting topics like blended families and adoption or foster care dynamics. She works with people around intimacy-related issues, body image, and challenges such as caregiver stress or compassion fatigue.
Practical problem solving is part of sessions. She uses short-term techniques when helpful, and deeper work when needed. To begin, readers are asked to use the site's matching steps to schedule a first session and note that cost varies by location and uses a cancellable subscription.
How sessions work
How Zoe uses therapeutic approaches in online work
Client-Centered Therapy emphasizes listening and following the client's lead. It focuses on understanding how a person sees their situation and building on their strengths, which can help with relationship strain and identity questions.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. It uses practical exercises and small behavior changes to manage anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) teaches specific skills for handling intense emotions and improving interpersonal effectiveness. It is useful when strong emotional reactions are causing repeated conflict or distress.
Finding the right combination of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and preferences. That process can include trying focused skill work or moving into longer-term relational work as needed.
The biography does not detail which exact online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by reducing commute time, allowing shorter check-ins when needed, and letting people choose times that work around caregiving or work. Therapists and licensed professionals commonly use approaches that let sessions focus on communication skills, coping tools, and relationship patterns even when meeting remotely.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Georgia, Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She helps adults with stress, anxiety, depression, grief, trauma, relationship strain, intimacy issues, parenting concerns, and related topics listed in her specialties.
What is her therapy style like?
She uses a Client-Centered approach alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy to focus on communication, coping skills, and practical behavior change.
How much experience does she have?
Zoe has 25 years of experience in the mental health field working with adults on relationship and family-related issues.
Where is she licensed and based?
She holds LMHC credentialing in Florida and an LPC in Georgia and practices from Georgia.
Does she offer sessions in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the site's See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.